Transformational and Health Coaching
with Simon Frese
Who is Simon?
My first experience with the benefits of coaching came after experiencing a near burnout after years of living a fast-paced social life and career while working in TV production at the BBC. A good friend recommended working with a Life Coach to find a better balance.
That first session with my life coach was memorable and initiated a total transformation ending in a place I had not even imagined was possible. I came to the realization that a balanced, healthy lifestyle needed to be one full of inspiration. For me, that meant thinking creatively and discovering new passions for art, charity work, music, and yoga. This and other personal discoveries that followed helped me improve my confidence, repair family ties, and re-evaluate existing relationships.
Coaching also supported me while I transitioned into a more fulfilling career. After leaving television, I became an agent for fashion photographers and later a casting agent for Select, one of the world's biggest talent agencies. Select has launched the careers of Sienna Miller, Jamie Dornan, and Stella Tennant amongst many others. I really enjoyed the nurturing and coaching aspect of being an agent, paired with a new-found passion for exercise and nutrition and as a result decided to retrain as a Transformational and Health Coach.
I have lived in Sydney, Barcelona and Berlin, but ultimately call London home. I love traveling, interior design, electronic music, meditation, and cycling. I am also passionate about charity work and currently volunteer for St. Giles Trust, a charity supporting troubled and underprivileged young people in the UK.
What is Coaching?
Coaching is a powerful process which aims to empower clients to develop their own skills and tools to find their desired potential.
My approach consists of a series of conversations and reflections where we jointly explore available options, raise self-awareness and build inner confidence.
The sessions are designed to help you make your own decisions, focusing on the “why” of reactions or behaviors and implement sustainable personal change.
Key tools include mindfulness, analysis of factors such as diet and lifestyle, and positive psychology to discover options that will work for you.
I am helping clients to get results and create the life they always envisioned.
Sometimes what’s needed is less a dramatic change but just some subtle adjustments.
Health, Nutrition and Fitness
Work & Career
Alcohol and Substance Dependencies
Meditation & Mindfulness
Create a different reality
These are strange and challenging times as life as we know it might never be the same again.
However this situation offers incredible opportunities: to take stock of where we are in life. This might be the time to finally re-evaluate your current work, put into action some business or creative ideas you always had in mind or learn a new skill.
I will assist you to utilize your time and headspace, reduce anxiety and stress so that rather than feeling this is all happening to you, you can gain back some control over your life.