Transformational and Health Coaching
with Simon Frese
Who is Simon?
My first experience with the benefits of coaching came after experiencing a near burnout after years of living a fast-paced work and social life while working in TV production at the BBC. A good friend recommended working with a life coach to help me slow down and find a better balance.
That first session was memorable and initiated a transformation ending in a place I had not even imagined. It was a realisation a more healthy life style needed to be an inspired one as well.
This and other personal discoveries that followed helped me to repair family ties, improved my confidence and allowed me to sustain more lasting emotional relationships. It also helped me transition into a more satisfying career and work-life balance.
After leaving television, I moved to photography production, becoming an agent for fashion photographers and later for talents for one of the world's biggest talent agency, Select, who launched the careers of Sienna Miller, Jamie Dornan and many others.
I realised how much I enjoyed the nurturing and coaching aspect of being an agent and decided to retrain as a life coach.
I have lived in Sydney, Barcelona and Berlin, but I ultimately made London my home which I share together with my husband in Highbury. I love traveling, sport, dance music, cooking and get never tired of discovering new things in London.
What is coaching?
Coaching is a powerful process which aims to empower clients to develop their own skills and tools to find their desired potential.
My approach consists of a series of conversations and reflections where we jointly explore available options, raise self-awareness and build inner confidence.
The sessions are designed to help you make your own decisions, focusing on the “why” of reactions or behaviors and implement sustainable personal change.
Key tools include mindfulness, analysis of factors such as diet and lifestyle, and positive psychology to discover options that will work for you.
Sometimes what’s needed is less a dramatic change but just some subtle adjustments.
Health, Nutrition and Fitness
Work & Career
Alcohol and Substance Dependencies
Meditation & Mindfulness
Create a different reality
These are strange and challenging times as life as we know it might never be the same again.
However this situation offers incredible opportunities: to take stock of where we are in life. This might be the time to finally re-evaluate your current work, put into action some business or creative ideas you always had in mind or learn a new skill.
I will assist you to utilize your time and headspace, reduce anxiety and stress so that rather than feeling this is all happening to you, you can gain back some control over your life.