Transformational and Health Coaching

with Simon Frese

 

Rethink how you live, how you look after yourself by embracing a new way of thinking.

 

What is coaching?

 

 

Coaching is a powerful process which aims to empower clients to develop their own skills and tools to find their desired potential.

My approach consists of a series of conversations and reflections where we jointly explore available options, raise self-awareness and build inner confidence.

The sessions are designed to help clients make their own decisions, focusing on the “why” of reactions or behaviours and implement sustainable personal change. 

Key tools include meditation, analysis of factors such as diet and lifestyle, and positive psychology.

 
 

Sometimes what’s needed is less a dramatic change but just some subtle adjustments.

  • Health, Nutrition and Fitness ·Motivation

  • Work & Career 

  • Empowering confidence

  • Relationships 

  • Alcohol and Substance Dependencies

  • Meditation

My first experience with the benefits of coaching came after experiencing a near burnout after years of living a fast-paced work and social life while working in TV production at the BBC. A good friend recommended working with a life coach to help me slow down and find a better balance.

 

That first session was memorable and initiated a transformation ending in a place I had not even imagined.  It was a realization a more healthy life style needed to be an inspired one as well.

 

This and other personal discoveries that followed helped me to repair family ties, improved my confidence and allowed me to sustain more lasting emotional relationships. It also helped me transition into a more satisfying career and work-life balance.

After leaving television, I moved to photography production, becoming an agent for fashion photographers and later for talents for one of the world biggest talent agencies, Select. I realized how much I enjoyed the nurturing and coaching aspect of being an agent and decided to retrain as a life coach.

I have lived in Sydney, Barcelona and Berlin but I ultimately made London my home which I share together with my husband in Highbury. 

I love traveling, sport, dance music, cooking and get never tired of roaming around London.


 
 
Contact Simon

© Simon Frese 2023